Need help with BreathWell? Here are answers to the most common questions. If you don't find what you need, send us an email.
Frequently Asked Questions
Does BreathWell require an internet connection?
No. BreathWell is fully offline. All content, sessions, and your data are stored on your device. No internet connection is ever needed.
How do I start a session?
Open the Practice tab, tap the practice you want (Breathwork, Body Scan, or Focus Flow), choose a duration (5, 10, or 20 minutes), and tap Begin. You will be asked how you feel before the session starts.
What is the mood check-in?
Before and after each session, BreathWell asks you to rate your current state on a five-point scale. The difference between your before and after ratings is your "mood shift" — the core metric shown in Journey.
How does the streak work?
Your streak increases by one each calendar day you complete at least one session. Miss a day and the streak resets to zero. Your best streak is always recorded.
How do I delete my data?
Go to Journey → tap the settings icon → scroll to the reset options. You can clear session history, mood log, or streak separately. Deleting the app also removes all data.
The ambient sound is not playing. What do I do?
Check that Ambient sound is turned on in Settings. Also make sure your device is not in Silent mode and that the volume is turned up.
Contact Us
If you have a question not covered above, or want to report a bug, email us and we will get back to you within a few days.
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